Since I can’t bear reading an
entire self-help book, I trust blogs to give me quick and itemized information
that are presented in such a way that my short attention span would permit.
Most blogs I read would always have “EXERCISE” or “PHYSICAL ACTIVITY” on the
last three slots. The skeptic above my shoulder wonders if it really is a part
of the list or is it placed there to fill in a gap. There in that itty bitty
corner of my mind is a brain cell that hopes for the latter. My brain just
shuts down everytime I see exercise on a to-do list. Case in Point: One blog
says, to help one focus and concentrate, one must set goals and set deadlines. Another
blog says, to help manage anger issues, one must count to ten and allow oneself
to cool down before saying anything or making a decision. Then somewhere down below
is the kryptonite: EXERCISE. Uh! Why you not my friend exercise?! I wish there’s
a self-help book on how to begin loving exercise. (duh! does the word internet ring a bell?!)
Check out the following links if you feel the way I do :)
